Nutrition
As most people know, a vitamin is a nutritious compound found in the basic ingredients of food. Without them, your body isn’t protected from disease; more importantly, humans aren‘t able to produce vitamins themselves. That‘s why you need to consume food containing a rich supply of vitamins. Here are five of the top ones, and where to find them in the Czech Republic. Read more…
avoiding caffeine drinks in Prague
An essential part of looking, feeling, and being cool in Europe (and most other places) is enjoying a cup of caffeine on a sunny day in a sidewalk café. But if you want to nip your caffeine intake, how can you do that? It’s easier than you might think, even in a coffee-saturated city like Prague. Caffeine-free and other healthy drinks are available at internationally-known coffee shops such as Nespresso and Starbucks, open just this year in Prague. Caffeine-free coffee is available for purchase in the major large grocery stores. For the adventurous, caffeine-free coffee made from organic chicory root or yannoh (grains and spices) may be purchased in local health food stores. Read more…